Japanese diet

6 September 2021

The Japanese diet is considered fast as it lasts 1-2 weeks. In most cases, it is difficult to tolerate in the first days, but the result is excellent. In 14 days you can lose 10-12 pounds with strict adherence to the diet. Only healthy people should adhere to such a dietary system.

What is the real Japanese diet

Such a diet includes foods that help a person lose weight effectively and at the same time not feel hungry. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a food system activates metabolic processes in the body, which leads to rapid weight loss. This method of weight loss involves rejecting the heat treatment of the products, so they must be consumed fresh.

You should drink a cup of coffee every day. This essential ingredient invigorates the body and nourishes it with antioxidants. But such a drink must be high quality, natural, without flavors and additives.

This healthy eating system is considered low in calories and poorly balanced, so it should not last more than 2 weeks. Otherwise, side effects from lack of carbohydrates may develop: headache, body aches, weakness. It is recommended to use such a power supply system once every 2-3 years. The diet should be supplemented with vitamin complexes.

Compliance characteristics

The Japanese diet for weight loss must be followed correctly:

strictly adhere to a fresh diet;
you cannot change the days, but it is better to use a table;
consume 1, 5 liters of water daily;
food is taken 3 times a day, you can not have breakfast;
in the morning on an empty stomach, drink a glass of water, which improves digestion;
have dinner no later than 3 hours before bedtime;
it is important to properly prepare for this by organizing a hungry day of buckwheat and kefir;
when you leave, you should gradually introduce new products and return to the old diet after a month.

Such a food system completely excludes salt from the menu and limits the intake of carbohydrates and fats, but includes foods high in protein. The achieved result lasts for several years. The peculiarities of this method of weight loss include the fact that you do not need to figure out what to eat. You just have to strictly follow the menu and scheme of the selected version of the Japanese diet for weight loss.

How much you can lose weight

This food system is strict. Thanks to the limited diet you can achieve good results in a short period of time. Initially, a person experiences hunger and loss of strength, but such symptoms disappear after 4-5 days. The main thing is not to exceed the established food ration. Strictly following this technique, in the first 7 days you can lose 3-4 kg. In the second week they get rid of 4-5 kg. So in 14 days you can lose 7-9 kg.

Prohibited foods

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
confectionery and flour;
rice;
fast food and convenient foods;
dairy products, oily fish and meat;
spices, sauces and other condiments;
alcohol;
soda.

Authorized products

This food system allows you to consume the following foods:

unsweetened fruits - pear, plum, cherry, citrus fruits, apples;
vegetables - zucchini, eggplant, carrots;
cabbage - white cabbage, Beijing, cauliflower;
chicken eggs;
beef, chicken;
fish fillets;
unleavened cheese, low-fat kefir;
unrefined olive oil;
ground or ground black coffee without sugar;
calm waters;
green tea, tomato juice.

Diet preparation

You need to properly prepare for such a diet. You can't abruptly switch to another diet. It is necessary for 5-7 days to begin to gradually reduce the intake of known foods, to reduce the amount of consumed sweet, fatty foods and starchy foods. The parts must be reduced by 20%. You should have dinner 3 hours before bedtime and drink 1. 5 liters of water a day. Green snacks are allowed. In the morning, be sure to drink a glass of water at room temperature. This will boost your metabolism.

Advantages and disadvantages

This technique has advantages:

overweight disappears in a short time;
food is taken 3 times a day, which can be easily combined with work or study;
a clear menu that avoids counting calories;
availability of approved products;
the protein is supplied in sufficient quantity to avoid loss of muscle mass;
the body is cleansed of toxins by eliminating salt, sugar and alcohol from the diet.

Disadvantages of the Japanese method of weight loss:

low calorie diet;
lack of a full breakfast, due to which the body does not receive the necessary energy for the day;
imbalance of proteins, fats and carbohydrates, lack of vitamins and minerals, which contributes to the deterioration of the skin, hair and nails and reduced immunity;
long breaks between meals;
the transition to a regular diet leads to a rapid return of weight loss.

Contraindications

The Japanese method of weight loss is contraindicated in the following cases:

gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcer, gastroduodenitis;
anemia;
chronic liver and kidney disease;
pregnancy, lactation;
diabetes;
acute infectious diseases;
vitamin deficiency and hypovitaminosis;
chronic diseases of the internal organs;
cholelithiasis.

Japanese diet for 7 days

Features of the menu for the week include the fact that for breakfast they drink a cup of unsweetened coffee and eat a piece of rye bread. Bakery products, alcohol, sugar, salt are excluded from the diet. It is allowed to drink a cup of unsweetened green tea daily.

Monday

2 hard-boiled eggs, cabbage salad, dressed with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

Tuesday

100 g of boiled or fried fish, cabbage salad with olive oil.
100 g of boiled beef, 200 ml of low-fat kefir.

Wednesday

200 g of boiled or fried zucchini.
Cabbage with vegetable oil, 2 boiled eggs, 100 g of low-fat boiled beef.

Thursday

1 raw egg, fresh carrot salad, 20 g low-fat cheese.
Every fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruits.

Saturday

Salad with carrots and cabbage, half a boiled chicken.
Carrot salad, 2 boiled eggs.

Sunday

200 g of boiled beef.
Fruits.

Japanese diet for 14 days

When losing weight for 14 days it is important to follow a diet and drink 1. 5 liters of water a day. For breakfast you should drink a cup of black coffee without sugar.

Day 1

2 boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml of tomato juice.
200 g of steamed fish.

Day 2

Steamed fish, grated cabbage with vegetable oil.
Roast beef, 200 ml of natural yogurt or kefir.

Day 3

2 roasted aubergines or zucchini.
Roast beef, 2 boiled eggs, grated cabbage.

Day 4

Steamed fish, 200 ml tomato juice.
200 g unsweetened fruit.

Day 5

Grated raw cabbage.
2 boiled eggs.

Day 6

500 g chicken breast, baked in foil, grated carrots.
Grated cabbage.

Day 7

Roast beef in the oven.
Finely grated carrots, 250 ml of natural yogurt.

Day 8

Grated carrots, roasted chicken breast.
2 boiled eggs, grated carrots.

Day 9

Steamed fish, a glass of tomato juice.
All unsweetened fruits.

Day 10

Slice of cheese, 1 boiled egg, 3 grated carrots.
Unsweetened fruits.

Day 11

2 roasted aubergines or zucchini.
Roast beef, 2 eggs, grated cabbage.

Day 12

Steamed fish.
Unsweetened fruits.

Day 13

Grated fresh cabbage, 2 boiled eggs, a glass of tomato juice.
Steamed fish.

14 days

Finely chopped cabbage, boiled fish.
Boiled beef, a glass of kefir.

Japanese diet 13 days

This diet option allows you to lose 7 kg in 13 days. This technique is allowed to be performed once a year.

Sample menu: