-
We invite you to explore the low-carb ketogenic diet in depth and its three variations: standard, cyclic, and targeted ketogenic. This guide includes detailed instructions for creating a meal plan and formulas for calculating nutrient requirements.
18 January 2024
-
A detailed review of the most effective weight loss diets that allow you to lose weight without harm to your health and without failures. We also talk about popular fad diets and how they work.
10 January 2024
-
How to lose weight by 10 kg per month in one month? Simple tips for effective weight loss. Menu for proper nutrition.
10 October 2022
-
Types and options of kefir diet for weight loss, its benefits and contraindications, reviews of those who have lost weight.
26 September 2022
-
Diet "6 petals" - a unique nutritional program that allows you to lose weight by 2-5 kg in 6 days. In addition, there is no hunger strike in its process, and the daily menu includes both sweets and meatballs. Because it is possible to lose weight with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
-
Description of the diseases gout and increased uric acid, what can and cannot be eaten on a diet with these diagnoses? Detailed list of permitted and prohibited products. Sample menu with recipes for cooking at home.
8 August 2022
-
Ways to lose weight at home without a diet, useful tips for losing weight.
8 August 2022
-
To lose 7 pounds a week is easy, just use one of the fast diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
27 February 2022
-
The watermelon diet is delicious, varied and effective. It is not in vain that so many options have been invented for this weight loss system. But to consolidate the result, you need to know not only the diet itself, but also how to get out of it properly without harming the body and figure.
3 January 2022
-
Characteristics of the diet in pancreatitis, general recommendations. Allowed and forbidden foods, example of a weekly menu and recipes for patients.
10 December 2021
-
Drinking diet: principles of observance. Types of liquid foods and permitted beverages. Example of a menu for a week.
19 September 2021
-
The diet for gastritis should be the basis of treatment. Depending on the acidity of the stomach, forbidden foods are excluded from the menu, useful ones are introduced. Principles of nutrition, characteristics of diets, sample menu.
11 September 2021
-
The Japanese diet lasts 1-2 weeks. In most cases, it is very difficult to tolerate in the first days. What you can and can not eat, how to prepare for the Japanese diet, how to follow it and how to get out of it properly - read this article.
6 September 2021
-
How to lose weight with proper nutrition. What is a healthy diet, its basic principles. What are the most popular diets for proper and balanced nutrition for weight loss?
21 August 2021
-
Good results are obtained from a protein diet for weight loss, the menu for which is easy to compile. For fast weight loss is suitable protein with carbohydrates, vegetables, vitamins. Recipes during the day can be varied.
20 August 2021
-
The most effective weight loss methods with 5-10 kg per week for girls and men. Diets, training and pharmaceutical preparations. Weight loss at home.
20 August 2021
-
My favorite diet consists of one-day monodiet, so you are allowed to eat only one product each day. Diet: drinking, fruits, vegetables and protein. Pros and cons of weight loss in the "favorite" diet, contraindications, menu.
17 August 2021