There are many diets that promise record results in a short time. But then why are there so many fat people? Obviously, not everyone is able to withstand heavy unloading. It is really very difficult to eat, so as not to exceed the limit of 1200 calories a day. Such food systems include, for example, monodiet, when only one product is allowed to be consumed, as well as a drinking diet. Like all difficult weight loss methods, it is very effective.
The principle of drinking on an empty stomach
The name itself suggests that only liquid food will be present in the diet. This means that the masticatory muscles will rest and this is an unusual condition for them. In this regard, you will initially feel some discomfort. What you can drink with a drinking diet - everything you can drink!
Juices, teas, broths and fermented dairy products (kefir, yogurt, fermented baked milk) should be present in the daily diet. The only exceptions are alcohol and soft drinks.
Varieties of "liquid" food
It can be of several types. It all depends on the liquid that will replace the other products. The classic version of such a diet is drinking for 30 days. It helps to cleanse the body of toxins and other harmful substances, as well as to lose weight. Only the most useless can withstand such a strict regime. It carries dangers that doctors often warn about, so short unloading options are considered easier and more practical. With them you can lose up to 5-7 kg of excess weight.
It is not recommended to organize your meal with packaged juices, coffee, cocoa, sugary drinks and fatty sweet yogurts. The diet menu for drinking should be based on the following fluids.
Water
If you choose this option, then every day you should drink 1, 5 liters of clean water without gas. This method is considered the most rigorous and difficult, so not many can withstand it.
As it can be equated to fasting, it is not worth prolonging the unloading by more than 3 days. It is better to do 1-3 unloading days once a month, using only water. You can gradually increase the period by 1 day. But remember: the maximum number of hungry days should not exceed 5-7 (everything will determine your well-being).
Important!Such a shocking drinking diet requires prior preparation. A week before it starts, you should gradually reduce the amount of food eaten and after a day or two to switch only to juices. After the end of the water quickly, you need to smoothly get out of it. Return to the usual diet is made within 2 weeks. At this time, you can not overeat and gradually introduce low-fat snacks in the menu, and then everyone else.
Broth
In this capacity are suitable not only vegetables but also chicken, beef, fish broths. You can use any recipes for a drinking diet, but remember that decoctions should be prepared from fresh ingredients. Never use soups in bags - they contain preservatives! The broths can be salted and when cooking add celery, carrots, parsley (vegetables). Peppers and onions whet the appetite, so they are excluded.
Freshly made juices
When deciding what to drink to lose weight fast, look at unsweetened fruits such as citrus fruits. We are talking about orange, grapefruit, apple juices. Grapefruit is the most successful fat burning product. First you need to make sure that you are not allergic to these fruits and only then include them in your diet.
Dairy products
In liquid form, they can be used as a basis for dietary nutrition. The main thing is that they have a low percentage of fat and do not contain flavorings. As milk may not be digested by adults, it is better to give preference to fermented dairy products.
Different teas
They must be cooked and of good quality, everything else depends on your taste. You can start the first day of your drinking diet with green, red, black or fruit tea. It should be drunk without sugar, but lemon or milk can be added.
Compotes and jellies
They are prepared with the help of various fruits and berries without added sugar. Oatmeal is very good. Since this is the most satisfying, it is much easier to lose weight with it.
No matter which fluid you lose weight with, you should drink plenty of clean water every day.
Drinking a diet for a week
This is the most popular type of unloading. Allows you to lose 7 kg. During this time, you can consume all of the above fluids. In addition to them, drink at least 1, 5 liters of water a day.
The days of different liquids can be alternated, for example:
- 1st day - milk and kefir;
- 2nd day - broths;
- 3rd day - juices;
- 4th day - some tea;
- 5th day - jelly;
- Day 6 - unsweetened compote;
- 7th day - juices again.
Remember that the exit from the drinking diet should be gradual and last twice as long as the unloading itself. During this time you will include vegetables, protein, carbohydrates, salt, sugar in your diet.
As such a strict diet is stressful for the body, be sure to consult your doctor first. We wish you sustainability and good results!