Everyone who is inclined to take good care of their figure has a favorite diet that has already proven its effectiveness.And others, in order to throw the unfortunate pounds off the scales on the scales, resort to extreme measures, mock their bodies with starvation blows, exhausting workouts in the gym, but do not see the long-awaited result. There are many reasons for this. First of all, physiology. Each person's body is individual and the random diet will not favorably affect the processes taking place in it in 100% of cases. This explains the so-called ineffective sports paradox.
You've probably seen people in fitness clubs "in bulky bodies" who commit suicide for months behind the treadmills, but time passes and they still can't lose weight. But apart from physiological resistance, these people themselves, so to speak, "dighole ".
After all, for sure, returning home after a 2-hour workout, they eat the extra pounds again, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, it is foolish to place all your hopes only on the gym.
Going to the gym or jogging in the park 3-4 times a week with your favorite diet is what you need.
Speaking of diets. Which food system is called the most effective, but at the same time quite adequate for the body? Is there a proven way to get results, for example minus 10-15 pounds a week? Our answer is definitely yes! And we will be happy to tell you about such a method - the diet of the Beloved.
The essence of the diet
It is not known by whom and how the favorite diet was developed. But the fact that it has gained widespread recognition around the world, guaranteeing high results and to this day is actively used by hundreds of women and men with problematic body weight or just wanting to quickly lose 10-14 pounds in 7 days every day, is indisputable.
The compilers of the favorite diet took good care of their wards. In fact, for the next 7 or 14 days, you will definitely not have to starve for a whole month.
Unlike raw methods, such as a drinking diet, where in addition to drinking, chewing is prohibited for 30 days, the favorite diet recommends the use of various products throughout the period. The one-day monodiet, included in the list of the favorite team, in turn contains one product for each day.It seems that the menu is distinguished by its variety and taste, but this is not entirely true.
You can leave the diet in a positive mood after a week. But using the same food for 14 days or a month can significantly affect mood. Moreover, today we are all accustomed to "grab" our problems with sweet foods, which, among other things, secrete endorphins (mood hormone), which makes people smile (strawberries, chocolate, bananas, nuts).
On the diet of a loved one you will need to slightly limit your appetite, so the diet is still strict and unbalanced.
Despite the positive aspects, this method of weight loss can not be called universal or indeterminate. It is more suitable for one-time fat loss. For the next 7, 14, 30 days it is constantly recommended to stay at home, preferably without going on long trips or negotiations, as the body is already under severe stress: a serious load on the kidneys and abundant stools are guaranteed.
Given that this method of weight loss is combined with numerous unloading diets, it is recommended to use it in the same way, for example as a 5-day unloading, gradually following a special menu.Food for the near future is not high in calories for you.
As with any weight loss method, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you can put up with a monotonous menu, there is no guarantee that your body will do the same.Every day a different, but the same diet - this is a real stressful situation for the body and will force it to put all its energy reserves in the oven in the form of unfortunate lipids (fats).Numerous examinations confirm the statistics, with the correct alignment and application of the method in your daily life you can lose 5 to 10 kg in one week.
For those who dare to sit on their favorite diet for all 30 days, even smaller numbers are guaranteed on the scales.
Preparatory stage
So, we figured out what the basis of a loved one's diet is, we figured out how much you can throw away in a week or a month, now let's move on. To achieve the effect we need and achieve a result of -5-10 pounds per week, you need to prepare well:
- If you have a serious problem with being overweight, consult your nutritionist first. In case the excess appears only from overeating, you have nothing to fear, you can safely start a diet. But hormonal disorders require careful diagnosis and weight loss with highly effective diets should be postponed;
- 7, 14 days before the diet start self-cleansing of the body. Fall in love with purified drinking water, which should be consumed at least 1, 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweet foods from your daily menu. Remember to take time for sports, this will improve your results;
- Even despite the fact that the list of products for the near future is quite simple and every housewife can find it in the refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - it's all there.
Drinking diet, fruits, vegetables
What is the seven-day food chain for the diet of lovers? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drinking.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broths. Dairy products, compotes and jellies. Hot, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable Day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drinking.We repeat Monday, drink liquids, soups, broths;
- Thursday: It's time for fruit.You can eat only a fruit diet: we strongly recommend burning fat kiwi and grapefruit, otherwise anything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich your diet with protein products (you can cook fish and chicken, eggs, yogurt, chicken breast). But, despite the wide selection and the ability to "wander", you can eat only small 5-6 servings (preferably use dessert plates);
- Saturday: drinking.We repeat the menus from Monday and Wednesday;
- Sunday: exit.The diet becomes balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon breakfast - the same fruit, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this will last 10, 14 days. The choice between products is varied, but to lose up to 10 pounds in one or two weeks and at the same time feel comfortable, from the seventh day switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, in the next 10 days after the diet of your loved one eat vegetable soups, broths.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with useful nutrients, which will make it easier to get out of the diet.
If after following a strict diet for 8-10 days you eat flour or a lot of sweets, do not expect satisfactory results, you are guaranteed a feeling of discomfort. So all your efforts will fail.
Remember that your favorite diet is more loyal to health. Therefore, to achieve maximum effect 7, 10, 14 days, at least an hour a day, devote to intense sports activities. And also in the following periods for prevention.
Menu for fast weight loss
The first recipe for each day if you lose weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat yogurt, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetable, cabbage salad;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: Chicken breasts 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
Solid diet for the diet of a loved one, accelerating the results:
- He suggests limiting the first two days to drinking hard drinks. Alternate large amounts of kefir and water;
- On the third day, choose a fruit to eat (it does not matter, apples, oranges or bananas), so as to obtain acid liquefaction in the body, continue to drink fluids;
- From 4-6 days broths, boiled chicken, water;
- Day 7 - drink wine and eat it with cheese. Alternate in very small portions.
Such a regime will remove 10-15 pounds per week. However, it will require twice as much effort and iron willpower as you. Remember to ensure a smooth exit from the 7th day. You can start with liquid cereals and salads, then light soups and meats in small amounts.
Pros and cons of the method
The advantages of the food chain "Favorites" are the formation of will and "completion" of annoying pounds that did not want to pass with other diets. After 7, 14 days you will understand something important: your brain controls the body, not the other way around. This is an invaluable lesson that will be useful to you throughout your life.
The disadvantages of the method are primarily the likelihood of problems with the gastrointestinal tract, weight loss, apathy (it will pass in the last stage of weight loss). In addition, any diet that drives the body in the struggle for survival will bring its negative surprises in the form of deviations in health. Think carefully about what and what you decide.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of the Beloved's diet are clear to you, you should rush into battle only when you are fully armed. And in order not to cause more harm than good, check the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the listed deviations, postpone the desire to strictly limit the basic diet, even for 5-10 days. Perhaps a more gentle technique, such as a 6-petalled diet, will work for you.
Recommendations
The most difficult thing, as with any diet, in the beginning. Pay special attention to getting out of a strict diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way you will be able to fix the weight for a long time, which you managed to achieve in 7, 14 days of the Beloved's diet. Weight loss will go smoothly if you ensure a positive morale. Be confident throughout the prescribed period of the weight loss method, whether it is 5, 10 or 30 days.
Keep a food diary and record your progress over time. Were you able to prepare healthy juices for breakfast in 3 days? Already an achievement!
In addition, the established diet will not be considered humane and correct if you suddenly switch to it. Do not neglect the preparation steps. And although we have already presented you with a detailed menu, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages on your part, reduces to zero, but you should eat fish, chicken, turkey and beef regularly. Dairy products have endless benefits, but only with a low fat percentage, remember this.
Sugar and spices with flavor enhancers strongly prevent weight loss. So do not succumb to the charm of sweet cakes and pastries.
Finally, whatever type of diet you choose, always eat small portions several times a day. This will be the best solution to the problem of overweight, as all food consumed will be immediately consumed as the main source of energy without creating fat deposits.